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2hr
Daily Tour
30 people
English
Escape Suvaβs tropical bustle and immerse yourself in Fijiβs rainforest on the Fijian Nature and Waterfall Tour. Located in the Colo-i-Suva Forest Reserve just 20 minutes north of the capital, this private adventure blends a guided nature walk with refreshing waterfall swims and local cultural insight.
Your guide picks you up from your hotel or Suva cruise port and escorts you to the forest gate. As you enter the Colo-i-Suva Forest Park, part of the Queenβs Commonwealth Canopy and spanning dense native bush and pristine Waisila Creek, youβll learn about indigenous plants, endemic bird species like kingfishers and golden doves, and the role of this protected forest in Fijiβs ecosystem.
The trail leads you through lush jungle towards a series of crystal-clear waterfall pools carved into volcanic rock. The firstβoften called Waisila Fallsβis a popular swimming spot under a scenic cascade (approx. 15 m high). Brave guests can swim or dive; others relax poolside. Optional trails extend to upper pools for quieter dips and peaceful nature spots.
Following the swim, enjoy a light picnic lunch under forest canopyβfresh fruit, sandwiches, bottled water and hot drinks prepared locally. Itβs a restful moment to take in the sounds of the Waterfall and birdcalls before heading back along the shaded trail.
This tour takes approximately 2β3 hours total, including pickup, park entry, guided hike, waterfall time and drop-off. Groups are kept small (max of 6β8) for genuine interaction and comfort. Guides are experienced, safety-conscious, and fluent in English (and often French), offering stories of local ecology, medicinal plants, and traditional customs.
Visitors from Australia, New Zealand, USA and beyond consistently rate it as Suvaβs top inland half-day activityβexcellent value, safe for families, and a welcome contrast to beach-focused tours. Cruise passengers especially appreciate the proximity and seamless logistics
While independently exploring Colo-I-Suva is possible, trails can be slippery and unmarked. Guided tours offer better safety, context, and easier transfersβand support ethical tourism and park preservation.
Return refreshed, enriched by forest energy, local insight, and unforgettable waterfall memories in Fijiβs green heart.
About 2β3 hours. Includes hotel/cruise pickup, national park entry, guided hike, waterfall swim time, light picnic and return transport.
Yesβtrail is moderate, safe for children (~6+). Groups stay small. Perfect for cruise shore excursions or those staying in Suva.
Wear sturdy walking shoes or water shoes, swimwear, towel, insect repellent, hat, sunscreen, water bottle and a dry change of clothes.
Possible but not recommended. The rainforest trails are slippery and unmarked. Guided tours ensure safety, local insight, convenience, and support conservation
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